Foods To Avoid For Heart Health
Hello World
The heart is one of the most vital organs that needs to be taken care of. One needs to assume a healthy lifestyle — eat plenty of vegetables and fruits, exercise often, and prioritise sleep — in order to ensure that the heart continues to work properly. At the same time, it is important to know about some food items that can destroy your heart and bring you closer to death. Avoid eating these foods, or at least limit their consumption to lead a long and healthy life. Consume these foods in moderation, if at all, and balance your diet with heart-healthy options like fruits, vegetables, whole grains, lean proteins, and healthy fats. Scroll down to find out more.