Sattu Health Benefits In Monsoon
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It is important to eat healthy in monsoon season, when a person’s immunity takes a hit because of rise in humidity, diseases, seasonal infections and food and water contamination. One way to boost immunity would be to add sattu to the diet. For the unversed, sattu is a traditional Indian powder that is made from roasted and ground grains, legumes, or nuts. It is a staple in many Indian households, often used as a nutritious supplement, as an ingredient in recipes, or as a refreshing drink when it is mixed with water or milk. While it is readily consumed in summer, consumption of sattu in monsoon is associated with the following health benefits. Scroll down.