How Does Aikido Benefit Your Health?
Hello World
What Is Aikido? This is a Japanese form of martial art that focuses of self-defense techniques like locks, holds and throws. It also uses the tactic of using the opponents movements against them. Aside from being a very effective self-defense martial art, Aikido also has positive impacts on your overall body. Any form of martial art requires immense focus, dedication, strength, agility and fitness to perfect. If you practice Aikido regularly, you too will achieve these following health benefits.