Best Evening Yoga Asanas For Boosting Mood And Mental Health
Different yoga poses cater to different health issues and conditions, and there are specific yoga asanas that ought to be performed in the evening, right when the sun is about to set. These distinct asanas are known to relieve the body of stress and tension, after a long day of work, and provide rest, relaxation, and a happier mood in the evening. Make sure to practise them daily for better results. Scroll down to read about the six simple yoga asanas to perform every day for a calm body, mind, and soul, when the sun is just about to set.