Yoga Asanas To Try During Season Change
Change of season is often associated with infections and illnesses. Which is why it is advisable to focus on and prioritise health and well-being. As the weather transitions from winter to summer, our bodies undergo a significant change, and it becomes essential to add yoga into our routine, so that it can support this transition. During the winter months, our bodies tend to be more stagnant, and our energy levels may be lower. As the weather warms up, we start to feel more energetic, and our minds become more alert. To support this transition and maintain overall health, one must incorporate specific yoga asanas into their daily schedule. These asanas can help to increase flexibility, balance, and strength, while also promoting relaxation. Here are eight such yoga asanas that must be performed every day, as the weather transitions from winter to summer. Scroll down.