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leftfield Magazine > Blog > Wellness > The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
Wellness

The Counterintuitive Exercise That Makes Your Heart Work Less, Not More

Posted by leftfieldmagazine.com 21 September 2025
The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
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How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.



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